Should a Christian practice yoga? reblogged article by John Mbuya Njuguna


An encounter with unclean spirits

Late last year, I encountered two demon-possessed persons in one of my teachings. They willingly came forward for prayer at the end of the sermon but suddenly turned violent. One of them blurted all forms of obscenities and kept shouting that the girl belonged to them and that they were not leaving. The unclean spirit in the second person kept pleading not to be cast out because this was their home and they knew no other place to go. I usually do not document these instances in my ministry due to the sensitivity of exposing the dignity of the persons. However I’ve briefly shared this one because as the Pastor of the church and I exorcised the two people, we were surprised to encounter a series of demons originating from the practice of yoga. One of the unclean spirits identified itself affirmatively as the Kundalini spirit. It twisted the girl’s spine, made slithery body movements and jerked violently as we prayed. Before the spirit left, it crossed the girl’s legs, placed her arms open with the backside of her hands resting on her knees, and her thumbs and index fingers locked in circles. The possessed girl then began speaking in strange tongues. It will mortify some of you to understand that I’ve heard some of those tongues in some churches. They are clearly a demonic counterfeit. The demon and its train of unclean spirits eventually left and the girl was set free. Both persons were fully delivered, accepted Christ and received the Holy Spirit for salvation. I researched on yoga and the Kundalini spirit and confirmed a lot of unknown exposure to the dark side by people who practice yoga. Indeed God’s people perish for lack of knowledge because they have rejected knowledge (Hosea 4:6). It was therefore a pleasant surprise when I found that one of my friends, Pastor John Mbuya Njuguna, has just blogged on this. Today’s blog is a repost of his article from his website Enjoy the read!

Ernest Wamboye

Should a Christian practice yoga?

You might ask why and how on earth I came up with this topic? Well, here’s why. In the month of December 2019 on our monthly Eastland Bible Study (EBS) that happens on every 3rd Wednesday of the month, we tackled a topic “Mental Health” which turned to be a very heated topic, and I can say we really had a very long and interesting conversation around it, we literally had to stop the conversation due to the time factor, (considering we were using a commercial hall as it was given for a specific time). So there were questions raised later on our EBS whatsapp group from that topic and one of them was “Is it okay for a Christian to practice YOGA? To answer this question I have prepared the following.

I think the best place to start is defining yoga. What is yoga? According to Webster’s New World Dictionary, yoga is “a mystic and ascetic Hindu discipline for achieving union with the supreme spirit through intense concentration, deep meditation, and practices involving prescribed postures, controlled breathing, etc.” Merriam-Webster’s online dictionary defines yoga as a “Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation.“

Paramhansa Yogananda, an Indian monk, a yogi and a guru came to America in the 1920s wearing a cross, with the Hindu religious text, the Bhagavad Gita (a sacred book for Hindus), in one hand and the Bible in the other. He said that “yoga was the binding force that could connect all religions”.

Subhas R. Tiwari a Professor of Hindu University of America in answering a question asked by a journalist about his view on whether ‘christian yoga’ is still ‘yoga’ had this to say, “The simple, immutable fact is that yoga originated from the Vedic or Hindu culture. Its techniques were not adopted by Hinduism, but originated from it. These facts need to be unequivocally stated in light of some of the things being written to the contrary by yoga teachers. The effort to separate yoga from Hinduism must be challenged because it runs counter to the fundamental principles upon which yoga itself is premised, the yamas (restraints) and niyamas (observances). These ethical tenets and religious practices are the first two limbs of the eight-limbed ashtanga yoga system which also includes asana (postures), pranayama (breath control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation) and samadhi (contemplation/Self Realization). Efforts to separate yoga from its spiritual center reveal ignorance of the goal of yoga.” (Tiwari, 2006)  If you want to view his whole response you can do that here (

A question I’d pose to us today is, should a Christian feel free to engage in yoga, a pagan spiritual practices? And what does the Bible says about it? Albert Mohler an American historical theologian and the 9th president of the Southern Baptist Theological Seminary in Louisville, Kentucky pointed out that “Christians in the early 20th century would have been shocked that any Christian would even consider attempting to adopt a Hindu spiritual exercise. Today, however, many of us have adopted it to such an extent that we now defend it with the same ferocity that we defend our faith itself. There are some who seem defend it with even more ferocity.” (Andros, 2018) Deuteronomy 12:31 warns us against involving ourselves with any pagan practices for it is an abomination to the LORD.

To run away from this fact, some Christians have tried to Christianize yoga practice. Is it really possible to do that? Professor Tiwari as seen in his response above thinks you cannot, he says even if yoga is baptized with a Christian name before it, still it will remains Hindu. But some would that we can combine the postures , breathing and other inherent spirituality with Christianity, in other words borrowing the practice only but at the same time be loyal to Christ! But let me ask, Can we separate the Hindu spirituality with its practices and exercises? I don’t think so. Trying to Christianize yoga is like trying to Christianize Hindu religion! You can’t take the practice and leave the teaching, rather that will be mixing both the religions which makes it Syncretism. This is very dangerous for Christians to do because God has already set the standards on how to worship i.e ‘in spirit’ and ‘in truth’ (John 4:23) and yoga isn’t anything like ‘in spirit and in truth’. Practicing yoga is trying to worship the one true God, Jehovah through an idolatrous worship that emerged from a lie that nature is god! Depart from such practices!

Dr Laurette Willies, the founder and Director of PraiseMoves Fitness Ministry, and also a former yoga enthusiast and yoga instructor in her interview with Julie Roys gave her testimony on she managed to come out of the deception of yoga. She said that she joined yoga at the age of 7 years with her mother and did it for 22 years. Both of them later became instructors of yoga and they did it passionately. She proceeded to say that her time in yoga although they were both still going to church it did not solidify their relationship with Jesus Christ but only moved them far away from Him. She insisted that yoga only created more confusion to her and in turn introduced her to the new age community. The sad thing is, her mother who was a yoga instructor committed suicide and that became her turning point. We thank God for her because she has been used by God to enlighten us more about yoga that is not possibly taught in classes. One thing that former yoga instructors have agreed is the fact that the positions, the breathing and the philosophy that imbues yoga are deeply religious. They are not just mere physical exercises for the muscles.

Hinduism where yoga originated from is classified as a pantheistic religion that teaches that god is in everything and everything is god. The Bible teaches that God the creator of everything in heaven and on earth, seen and unseen things, including spiritual powers, lords, rulers, and authorities is transcendent and distinct from His creation, He is not creation and creation is not Him. Pantheistic worldview if I may call it so is not only unbiblical but anti-Bible. On a normal class of yoga they use Sanskrit (consecrated or sanctified) words and an example of two Sanskrits are; ’Namaste’ meaning ‘the god in me honors the god in you’. Some have argued that the Holy Spirit dwells in all believers, and that’s true our bodies (believers’) are the temples of the Holy Spirit, there is no doubt about it, but the Holy Spirit cannot bow down to Himself in the other believers, He only honors the Father and the Son. The second Sanskrit is ‘yoga’ meaning ‘union with god’ or ‘to yoke’. Dr Laurette explained in her interview that postures and the techniques of yoga were designed to be offerings to the millions of Hindu gods but ultimately yoga was intended to yoke a person to the so called the ‘lord of yoga’ by the name Shiva is known as ‘The Destroyer’ or the ’god of death’ within the Trimurti, the Hindu trinity that includes Brahma (creator) and Vishnu (preserver). Shiva is also known as Adiyogi Shiva, regarded as the patron god of yoga, meditation and arts.

Yoga is one of the primary entry points into the new age thoughts and culture. New Age is a combination of several religions and has its foundation on pantheism. A Christian counselor has tied yoga with chaos and confusion when he said, “I’ve noticed a consistent pattern in my clients who are Christians and are involved in yoga, whether it is regular yoga or Christian yoga… their lives are marked with chaos and confusion.” Celeste Davis, the wellness workshop. By now you’ve noticed that I don’t support Christians to be involved in yoga at any time or for any reasons. The Bible tells us to do all things for the glory of God (1 Corinthians 10:31) and by all things, that includes exercises that we do. If you must meditate let it be upon the word of God. Paul urges us to present our bodies a living sacrifices, holy and acceptable unto God, which is our reasonable service. He also warns us to not be conformed to this world and its standards, but be constantly transformed by renewing our minds that we may prove that which is good, acceptable, and perfect will of God (Romans 12:1-2). Fortunately for those who love physical exercises, there are lots of resources and materials in the internet that can help you stretch your body and find flexibility. In your own time you can consider checking out, they help you become a fit witness for Christ in spirit, soul and body by using the scriptures. Remember ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s. 1 Corinthians 6:20.

By John Mbuya Njuguna


Ernest is a follower of Jesus Christ, a husband, and a father. He has been married to Waturi since September 2012. They have three children- Thandiwe, Ivanna, and Theo. He is also the author of four books. The Wamboyes are passionate to see the Gospel of Jesus Christ clearly taught and understood in our post-modern world. They are champions of biblical discipleship and furthering the Kingdom of God by transforming one person at a time. They are the founders of The Relationship Centre Ltd (TRC), an organisation that aims to promote biblical family values in contemporary urban communities.

Discussion4 Comments

  1. Thank you so much Pastor Ernest for sharing this. Truly, we are living in an error of conformism and if we are not careful as believers, we can easily be swayed, even as the Bible warns. However, when we get sound teachings like these, we are strengthened and continue to stand and proclaim the Word of God with BOLDNESS. May God richly bless your ministry, family and all the lives that you are changing.

    • Amen, Patrick. 1 Timothy 4:1 “Now the Spirit expressly says that in latter times some will depart from the faith, giving heed to deceiving spirits and doctrines of demons…” (NKJV‬‬)

  2. This is an eye opener, especially for the youth in the current generation. Syncretism seems to be the lifestyle of most youths, more so the ones professing to be born again. Paul was very clear when he asked “…what fellowship can light have with darkness?” (2nd Corinthians 6:14). Instead of becoming or being the light of the world, it seems vice versa and that’s where most lose the mark. May God help us and this generation.

    Thank you Ernest for sharing the article.

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